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Weiss Performance personalized online coaching
Online CoachingBuilt for the body,
Weiss Performance
Built for the body,
built for you.
One-on-one online coaching for busy adults who want to get stronger, improve body composition, and lose weight sustainably. Your routine fits your schedule and equipment, then evolves from your training logs, weekly check-in, and progress.
- Personalized strength
- Weekly check-in
- Delivered in Everfit
- Custom Training
- Real Accountability
- Built Around You
How it works
A coaching loop, not a workout download
From a clear package choice to personalized coaching in Everfit, every step has a defined purpose.
- 01
Choose your package
Compare packages here, then review the exact package, commitment, billing choice, and amount. Nothing is charged on this website.
- 02
Purchase in Everfit
Continue only through the exact matching Everfit purchase page. Everfit handles payment and lets you create or activate your account.
- 03
Complete onboarding
Complete the required coaching agreement and onboarding questionnaire in Everfit, including your goals, history, schedule, equipment, and relevant limitations.
- 04
I review and build
I review your answers, confirm your start date, and build your training in a structured 6-week phase. Your program is not auto-generated when you pay.
- 05
Train, check in, adjust
Train, log sessions, check in, track progress, and message me in Everfit. I review your progress each week and adjust upcoming training when needed.
Results
How you'll see results
Two ways to track progress. Pick whichever fits you — you don't need both.
No scanner?
Share progress photos and, if you're comfortable taking them, body measurements. We'll track visible changes and changes in size over time.
Scans estimate body composition. Photos and measurements show appearance and size changes, not exact pounds of fat lost or muscle gained.
Once a month, a more detailed progress review form replaces that week's normal check-in. I read it with your training logs and chosen progress markers to decide what changes next.
Coaching packages
Choose your weekly training volume
The coaching backbone stays the same in every package. Choose 2–4 personalized workouts each week, with the shared weekly conditioning session included in addition.
Save 10% when you pay for 6 or 12 months upfront.
Month to month is billed monthly. Switch to pay in full and we'll move you to the 6-month term.
No commitment. Cancel any time — cancelling stops future renewals and you keep access through the period you've paid for.
Foundation
For getting consistent again around a full schedule.
$149.00/month
Monthly
Your programming
2 personalized strength workouts per week
- 2 personalized strength workouts each week
- The weekly shared conditioning workout
Strength
Most popular
The core package for steady strength and sustainable weight loss.
$169.00/month
Monthly
Your programming
3 personalized strength workouts per week
- 3 personalized strength workouts each week
- The weekly shared conditioning workout
Complete
For a specific performance or body-composition goal.
$199.00/month
Monthly
Your programming
3 personalized strength workouts + your own conditioning plan
- 3 personalized strength workouts each week
- The weekly shared conditioning workout
- An additional conditioning workout written for your individual goals
Every package includes the weekly shared conditioning workout: the same prescribed session is sent to all clients and completed independently. It is not a scheduled or live group class. Complete also includes a separate conditioning workout written around your individual goals.
Every package also includes the same core Everfit coaching experience shown above. Everfit is the third-party delivery platform; Weiss Performance provides your coaching and programming.
Prices are in US dollars. Pay monthly, or pay a 6- or 12-month term in full as a single upfront charge and save 10%. Nothing is charged on this website — payment, your account, and onboarding are completed on Everfit.
Review your package
The website is where you compare and select. Everfit handles payment, your account, onboarding, and your training.
The coaching backbone
Every client gets the essentials
Your package changes your weekly programming volume, not your access to coaching, tracking, check-ins, messages, or Everfit.
Personalized workouts
Foundation includes 2 personalized strength workouts, Strength includes 3, and Complete includes 4 custom workouts: 3 strength plus 1 individualized conditioning workout. The shared weekly conditioning session is additional.
Exercise instructions
Clear coaching cues on every movement so you never guess in the gym.
Weekly conditioning
The same prescribed session is sent to every client and completed independently — it is not a live group class.
Real accountability
I see your logs. If a session goes missing, you'll hear from me.
Progress tracking
Training history, check-ins, and agreed progress markers kept together in Everfit.
Weekly check-ins
A short structured form on your assigned check-in day that helps me review and adjust your training.
Coach feedback
Message me with questions, swaps, or form-check videos. I respond as soon as possible and always within 24 hours unless I let you know otherwise in advance.
Everfit mobile access
Open your workouts, track sessions, complete tasks, and stay connected from the Everfit app.
Personalized Nutrition Guide
General guidance for balanced meals, portions, food labels, and consistent eating habits — not medical nutrition therapy or prescribed medical meal plans.
About
Meet David Weiss
NASM Certified Personal Trainer and head trainer at Weiss Performance.
I'm David Weiss, a NASM Certified Personal Trainer with 2.5 years of hands-on and online coaching experience.
I've worked with people with different goals, experience levels, schedules, and training backgrounds. Some people want to lose body fat. Others want to build muscle, get stronger, improve their conditioning, or simply get back into a consistent routine. My job is to figure out where you are right now, where you want to go, and build something that actually makes sense for your life.
I don't believe everyone should be following the exact same program. Your training should be built around your goals, your experience, the equipment you have available, how many days you can realistically train, and anything else that affects what you can do consistently.
When you work with me, I want you to have more than just a list of workouts sitting in an app. I'll build your training, track how you're progressing, help keep you accountable, give you nutrition guidance, review your check-ins, answer questions, and make adjustments when something needs to change.
I also want you to understand what you're doing and why you're doing it. If I change something in your program, increase your reps, adjust an exercise, or want you focusing on something specific, I want that to make sense to you. You shouldn't feel like you're blindly following a program without knowing what we're working toward.
I'm not interested in giving you an extreme diet, unrealistic promises, or a plan that works for two weeks and then falls apart. I'd rather help you build something you can actually maintain while continuing to make progress over time.
Whether you're brand new to training, getting back into it after some time away, or already have experience but want more structure and accountability, I'll meet you where you are and build from there.
I built Weiss Performance around one main idea: coaching should feel personal.
I don't want you to ever feel like you're just another name on a client list or that you were handed the same program as everybody else. I want to know what you're working toward, what's going well, what you're struggling with, and what I can change to make the process work better for you.
My goal is to give you a clear plan, help you stay consistent with it, and make sure you have someone in your corner throughout the process.
Results
Progress you can see and use
Results are reviewed against your starting point, your goals, and the work you can consistently complete.
Performance
Track the work you complete and how your strength, capacity, and movement develop over time.
Consistency
Use completed sessions and regular check-ins to see whether the plan is fitting your real week.
Personal progress
Where useful, review weight trends, measurements, photos, or same-device body-composition estimates with appropriate context.
No single number tells the whole story, and no outcome is guaranteed. Monthly reviews connect your training, feedback, and chosen progress markers so the next phase is based on useful evidence.
FAQ
Questions, answered
Getting started
Coaching and training
Billing and membership
Everfit and support
Stop guessing. Start progressing.
Choose your package here, enroll through Everfit, and onboarding turns your goals, schedule, and equipment into a plan built around you.