Using Everfit

Guide A

After purchase and account activation

Use the same email address for your purchase and your coaching account so your access is easy to identify.

1. 1Complete the purchase on the exact Everfit page linked from your Weiss Performance package review.
2. 2Check your inbox and spam folder for the Everfit account or activation message.
3. 3Create or activate your account, then sign in to the Everfit mobile app with that same email address.
4. 4Complete the required coaching agreement and Weiss Performance onboarding questionnaire in Everfit.
5. 5I review your answers, confirm your start date, and schedule your first 6-week training phase. Your program is not generated instantly when payment is completed.

Guide B

Your first workout in Everfit

Your calendar is built around your schedule. Open the workout assigned for the day you plan to train.

1. 1Open your Everfit calendar and select today's assigned workout.
2. 2Read the workout notes, exercise instructions, coaching cues, and available demonstration media before starting.
3. 3Review the target sets, repetitions, load guidance, rest, and any per-side instructions.
4. 4After each set, enter the weight and repetitions you actually completed, then mark the set complete.
5. 5Use the rest timer when it is available and useful for the session.
6. 6Leave a workout comment if David needs context about a substitution, difficulty, pain, or equipment issue.
7. 7Save or submit the completed workout so the finished sets and notes appear in your training log.

If pain or an injury concern comes up, stop the affected movement and message me right away rather than waiting for your weekly check-in.

Guide C

Your weekly check-in

Your check-in day is individualized around your training schedule, ideally near or just after the end of your planned training week.

1. 1Open the assigned check-in form from your Everfit tasks, forms, or calendar entry.
2. 2Answer each question with enough context for David to compare your feedback with your training log and progress markers.
3. 3If Everfit offers a save or draft option, use it only while you are still working. Submit the form when it is complete so David can review it.
4. 4Watch for follow-up messages or adjustments to upcoming training after the review.

Once a month, the Monthly Progress Review replaces that week's normal weekly check-in. Complete the assigned monthly form instead of submitting both.

Guide D

Food tracking and MyFitnessPal

Everfit is the main coaching hub. MyFitnessPal is optional, not a requirement for coaching.

1. 1Use the nutrition guidance and tasks assigned in Everfit as your starting point.
2. 2If food logging is useful for your goal, record meals consistently enough to notice portions, patterns, and habits.
3. 3Include foods, drinks, and approximate portions rather than waiting for a perfect entry.
4. 4If you choose to connect MyFitnessPal, review its sharing and privacy settings; some information may need to be shared before a coach can view it.
5. 5Ask David if you are unsure what information is useful. Exact synchronization can vary by account and platform settings.

Nutrition support is general guidance for balanced meals, portions, food labels, and consistent habits. It is not medical nutrition therapy or a prescribed medical meal plan.

Guide E

Moving workouts or changing your schedule

Workout days can be planned around your real week, but calendar controls may vary by account configuration.

1. 1Check the assigned date and the surrounding calendar before making a change.
2. 2Message me with the workout, the day you need to change, and the new day you can train.
3. 3Wait for guidance if you do not see a move or reschedule option; do not force a calendar change that is not enabled.
4. 4If travel, illness, or a difficult week changes several sessions, share the full situation so upcoming training can be adjusted when needed.

Guide F

Troubleshooting access and missing items

These checks solve the most common account, calendar, workout, and form issues.

1. 1Confirm that you signed in with the same email address used for your purchase and coaching setup.
2. 2Check the selected date and nearby dates in the Everfit calendar.
3. 3Update the Everfit app, close it completely, reopen it, and sign in again if needed.
4. 4If the issue remains, take a screenshot with private health, password, and payment details hidden.
5. 5Email weissperformanceco@gmail.com with a short description of what is missing and the device you are using.

Never send your password, verification code, or full payment-card details to Weiss Performance.