Coaching with a standard

I'm David Weiss, a NASM Certified Personal Trainer with 2.5 years of hands-on and online coaching experience.

I've worked with people with different goals, experience levels, schedules, and training backgrounds. Some people want to lose body fat. Others want to build muscle, get stronger, improve their conditioning, or simply get back into a consistent routine. My job is to figure out where you are right now, where you want to go, and build something that actually makes sense for your life.

I don't believe everyone should be following the exact same program. Your training should be built around your goals, your experience, the equipment you have available, how many days you can realistically train, and anything else that affects what you can do consistently.

When you work with me, I want you to have more than just a list of workouts sitting in an app. I'll build your training, track how you're progressing, help keep you accountable, give you nutrition guidance, review your check-ins, answer questions, and make adjustments when something needs to change.

I also want you to understand what you're doing and why you're doing it. If I change something in your program, increase your reps, adjust an exercise, or want you focusing on something specific, I want that to make sense to you. You shouldn't feel like you're blindly following a program without knowing what we're working toward.

I'm not interested in giving you an extreme diet, unrealistic promises, or a plan that works for two weeks and then falls apart. I'd rather help you build something you can actually maintain while continuing to make progress over time.

Whether you're brand new to training, getting back into it after some time away, or already have experience but want more structure and accountability, I'll meet you where you are and build from there.

I built Weiss Performance around one main idea: coaching should feel personal.

I don't want you to ever feel like you're just another name on a client list or that you were handed the same program as everybody else. I want to know what you're working toward, what's going well, what you're struggling with, and what I can change to make the process work better for you.

My goal is to give you a clear plan, help you stay consistent with it, and make sure you have someone in your corner throughout the process.